Do you want to get better sleep at night?

Do you want to get better sleep at night?

 

Nowadays, the problem of difficulty of sleeping at night has become common in daily life.And all of us want the solution for so.Few tips are mentioned below for better sleep at night:

1. Go to bed at same time everyday

2. Don't have an exercise before 2 hours you sleep

3. Don't have a tea(or somethings having caffine) and alcohol at bedtime

4. Be stressless

5. Be free form electronics like mobile,computer etc. at 

     bedtime